Mountain Mind Tricks Podcast

Weathering First Responder Relationships with Cheri Timko

Today, Thomas and Anne are joined by Cheri Timko, a Couples Coach, Couples Psychotherapist, and Gottman Certified Therapist. She provides 1:1 coaching as well as 1:2 coaching and psychotherapy for people located in West Virginia. She discusses using relationship habits to build relationships, transition rituals that de-escalate the comings and goings in the relationship, and communication tools that lead to problem-solving. Cheri also tells us how to safeguard your relationship while also having a great career.
Cheri drops the best information to build a relationship’s core techniques and concepts that you can use TODAY in your relationship to stay connected, diffuse tension, solve arguments, understand love languages, and build communication. If you’re in a relationship or want to be in a healthy relationship, this episode is for you!
 
Cheri has also developed a FREE workbook specifically created with the wildland firefighter in mind. It will give you the tools you need to manage the stress that the job creates with time away, understanding needs, and communication that can occur around your job. It’s listed on her website in the first link below.
 
Links:
Synergy Coaching with Cheri Timko: www.cheritimko.com https://www.facebook.com/synergycouplescoaching/
https://www.linkedin.com/in/cheri-timko-44559b211/
https://www.instagram.com/synergy.couples/
Date Night Community: https://www.facebook.com/groups/datenightcommunity

Wildland Firefighter Mental Health with Close the Gap Wellness

Join Thomas, Anne, and Dani Shedden as we discuss what it takes to be healthy in wildland fire.
 
Dani explores the CISM, CBT therapy, and why mental health is physical too. We talk about gut health, PT, bodywork, acupuncture, and meditation. We discuss the grief process and why acceptance and surrender can create powerful healing. We go deep into why building your team of supporters is so important.
 
"Yeah, and you know there's no real answer or timeframe of how someone's gonna handle grief or how it's gonna impact them, and what I will say is when we go through something traumatic or we have a loss and we're grieving that. As clinicians, the biggest thing that we do is listen and support and understand the grief cycle. There's no real order in how we grieve. I think that some losses we have we will feel for our whole lives. It's how we handle that loss and how we allow ourselves some space to grieve and then how we seek treatment." 
~Dani Shedden~
 
 
LINKS:
CLOSE THE GAP WELLNESS
CLOSE THE GAP WELLNESS INSTAGRAM
 
 

The Huna Experience

Anne Interviews Thomas about his recent Huna Level 2 experience. 
Thomas takes us straight to the weird magic of Huna and explains how intense the energy was during class. We take you on a ride through Hogwarts in Hawaii. We talk about why Ho'oku'u may be more powerful than Mental-Emotional Release because we are working with the spiritual, and mental, emotional bodies. 
We discuss the law of mentalism, quantum mechanics, and why everything is in your mind. We really go down a rabbit hole of what reality is.
Warning: if you don't have a strong sense of reality you may not want to listen to this podcast. 
Check out the next Huna Workshop: www.huna.com/
www.mountainmindtricks.com/
JOIN THE MMT NEWSLETTER
CHECK OUT THE ON-CALL PROGRAM
GET YOUR MUD WATER

Remove Clutter, Gain Confidence, Learn Who You Are with Krista Lockwood

Krista Lockwood is a mom, a decluttering expert, a teacher and a supporter. Her expertise in keeping your life simplified will allow your new skills in having a cleaner house and mind move you forward in your goals. 
Join Thomas Wurm, Anne Martin, and Krista Lockwood as they dive deep into understanding how removing clutter and becoming more minimalistic can open new opportunities for you as an individual, reduce stress in relationships and in families, and keep a consistent routine that will allow you to feel confident. Krista explains how de-cluttering has given her more time with her spouse and kids and it allowed her to go inward, and without the stress of everyday chores, see who she was and start working on herself. We discuss how to alleviate stress when you come home from an assignment and the intentions behind completing tasks to the fullest.
Learn how to reduce stress in your life by staying consistent with minimalism, allowing you to have time and space to grow as a person and support your family and creating a safe and fulfilling home. Learn to lead by example, tell stories of your success and create the life you’ve wanted by accomplishing the cleaning you’ve always wanted to get done and how to get rid of or keep sentimental items.
 
Links:
www.motherhoodsimplified.com
www.instagram.com/motherhood_simplified/
www.facebook.com/motherhoodsimplified
www.facebook.com/groups/2010014145929427
www.open.spotify.com/show/6Nipj4KnRgzuc7gsRDmFm5
 

Mental-Emotional Release with Alan Wade and Cindy Preston

Alan Wade and Cindy Preston are International Best-Selling Authors, Certified Master Practitioners of NLP, MER®, Hypnosis, and Reiki, with 30 years of combined experience, and they work with highly motivated individuals that seek the next level of performance.
They use the power of your unconscious mind to release limiting beliefs and past emotional baggage that has kept you from achieving your goals and reaching your ultimate lifestyle and full potential.
 
Join Thomas Wurm, Anne Martin, Alan Wade, and Cindy Preston as we go in-depth discussing how our qualifications and knowledge can help our clients and even you! All four of us are Master Practitioners in Neuro-Linguistic Programming, Mental and Emotional Release, and Hypnosis. We explore the benefits of MER (Mental and Emotional Release) and how quickly it works, how to be resilient through trauma and identifying a root problem with some of the services we practice, how energy can be used for healing, how emotions create your personal reality, and what NLP (Neuro-Linguistic Programming) is and how it can help you.
 
Links
www.tpw.coach
www.mountainmindtricks.com
www.wildlandwellnessfoundation.com
www.mountainmindtricks.com/mudwater
www.mountainmindtricks.com/essential-oils
www.maps.org

Magnetic FM Radio Interviews: Thomas Wurm

Here is a replay of my live Canadian radio interview with my amazing friends Alan Wade and Cindy Preston.
We talk about wildland firefighter mental health and Mental-Emotional Release. How hardcore the job is and why the little traumas add up...
 
LINKS:
magneticfm.com/
MountainMindTricks.com
WildlandWellnessFoundation.com
 

Listening to Our Sacred Gifts with Nicole Bigley

Join hosts Thomas Wurm and Anne Martin as they invite guest Nichole Bigley from A Psychic’s Story on the show. We cover great spiritual topics like metaphysical and sacred gifts and reincarnation. We dive into the identity of a healer and how to identify who you truly are. We discuss sacred geometry, Reiki, prayer, gut intuition, and the Merkaba. We give practical advice for those looking to improve their spiritual hygiene and get in touch with their guides and angels.
Nichole is a Reiki Master, a Healer, Intuitive, Truth Speaker, and Podcaster. Her insights are so powerful and inspirational. Her spiritual journey gives us the clarity and inspiration to understand our own stories and how we can develop good spiritual practices.
Learn to love where you’re at spiritually and be inspired to continue on a journey of finding who you are and how you can make a difference for yourself and in others.
 
 
Links:
www.apsychicsstory.com/
www.facebook.com/APsychicsStory
www.instagram.com/apsychicsstory/
www.twitter.com/apsychicsstory
www.mountainmindtricks.com
www.wildlandwellnessfoundation.com
www.maps.org
www.mudwtr.com

Strength, Courage, and Confidence with Cheryl Ilov

Cheryl is also an author and speaker, who earned her graduate degree in physical therapy. Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled Forever Fit and Flexible. She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being.
 
Join Thomas Wurm, Anne Martin, and Cheryl Ilov as we discuss how to navigate and be resilient from traumatic experiences. We explore how martial arts, self-defense, and Feldenkris can be incredibly beneficial. We talk about how we can defeat or lessen PTSD and how western medicine has sometimes done more harm than good. 
Learn how to be responsible for your own healing and what your self-talk can do. Learn how to build strength, courage, confidence, and empowerment with martial arts. 
Cheryl runs us through three great exercises to allow you to practice and become aware of your posture, mindfulness and focus. 
 
 Feldenkrais, is a  highly sophisticated form of neuromuscular re-education.
 
Links:
www.cherylilov.com
www.facebook.com/ilovinsights/
www.thefemininjaproject.com
www.mountainmindtricks.com
www.wildlandwellnessfoundation.com
www.mountainmindtricks.com/mudwater
www.maps.org
 
Books:
Heal Your Body – Louise Hay
How to be an Adult – David Richo