Mountain Mind Tricks Podcast

Inner Smile Meditation

The Inner Smile Meditation is a guided practice that uses deep breathing and visualization to bring healing and positive energy to your body. By smiling into each of your organs—lungs, heart, liver, kidneys, spleen, and stomach—and visualizing specific colors of light, you can transform negative emotions into positive energy. This meditation promotes balance, harmony, and emotional well-being, leaving you with a deep sense of inner peace and revitalization.
Enjoy this Inner Smile Meditation as a free gift to elevate your well-being. If you’re ready for more transformative meditations that guide you into alignment with your highest self, manifest abundance, and connect with divine energy, explore the full guided meditation album. Access the entire album here: Awaken to Your Highest Self: Guided Meditations for Healing

Conversations with Clients: Aleah Traylor

In this conversation, Thomas Wurm and Aleah Traylor discuss the importance of breakthrough sessions and alternative therapy in personal growth and healing. They explore the four requisites of change: release work, building a compelling vision, taking action, and focusing on results. They emphasize the significance of feeling safe and being seen in the healing process. They also discuss the role of energy and the spiritual aspect of therapy.
The conversation highlights the transformative power of healing and the ability to create a fulfilling and purposeful life. They touch on the importance of community and integrating the four bodies (spiritual, mental, emotional, and physical) in personal growth. The conversation explores the themes of higher self guidance, ancestral healing, mirror work, community, and the integration of various healing modalities. In this final part of the conversation, Aleah and Thomas discuss the importance of clearing energy and emotions, and how practices like Qigong and Ho'oponopono have helped them in their healing journeys.
They emphasize the power of movement and expressing emotions to regulate and understand oneself. They also reflect on the transformative effects of the healing tools at Mountain Mind Tricks, such as Mental and Emotional Release® and Huna.
If you want to learn more about working with Thomas Wurm at Mountain Mind Tricks, schedule a Discovery Session at https://www.mountainmindtricks.com/
 

Empower Yourself with an Active Approach to Health with Dr Jamil Sayegh

In this enlightening episode, join Thomas Wurm and Dr. Jamil Sayegh as they dive deep into the mechanics of health and healing. Explore how the four bodies—spiritual, mental, emotional, and physical—interconnect to influence your overall well-being. Dr. Jamil, a renowned naturopathic doctor and energy healer, shares simple and actionable steps for achieving wellness: grounding, sunlight, whole foods, and clean water.
Dr. Jamil Sayegh takes us through his inspiring journey into naturopathic medicine and healing work, emphasizing personalized medicine and the unique needs of each individual. Discover how many health issues can stem from past experiences and emotional trauma and learn the importance of understanding a person's detailed personal history to uncover mental and emotional blocks contributing to physical symptoms.
This episode highlights the interconnectedness of various aspects of health and the need for a comprehensive approach to healing. Dr. Jamil encourages listeners to be open to different perspectives and take an active role in their health journey. Together, Dr. Jamil and Thomas discuss the significance of building a team of healthcare practitioners and the impact of natural methods such as grounding, getting sunlight, drinking clean water, and eating real food. They also delve into the effects of light cycles and circadian rhythms on overall health and share their experiences with energy work.
Don't miss this captivating conversation that promises to empower you with knowledge and practical tools for a healthier, more balanced life. 
Find Dr Jamil @
jamilsayegh.com/
Instagram--drjamilsayegh
Transformation Starts Today Podcast
20-steps-to-your-next-breakthrough
Youtube @jamilsayegh
 
Resources mentioned:
Documentaries:
Source with Dr. Joe Dispenza 
Earthing Documentary
 
Books:
Mental and Emotional Release book
The Energy Cure
The Power of 8
Biology of Belief

What is Breakthrough Session

Summary
A breakthrough session is a process that involves release, initiation, and transmutation. It consists of four steps: releasing work, creating a powerful vision, taking action, and focusing on what you want. The detailed personal history is the first step, where the client discusses their problems and explores the context and structure of those problems. The release work involves techniques like NLP and meditation to release emotions and beliefs. The session also focuses on creating a clear picture of the future and setting goals. The session works at a quantum physics level, changing beliefs and perceptions to change reality. It can also have a profound impact on physical health and healing. The session helps clients connect deeper to their highest selves and opens them up to higher states of consciousness.
 
Chapters
01:32 The Process of Breakthrough Sessions07:06 Release Work10:14 Creating a Clear Vision13:33 The Power of Epigenetics and Biology of Belief24:41 Energy Work and Clearing Baggage30:11 The Importance of Doing the Work31:11 Fast Phobia Model for Trauma35:26 Connecting to Higher Self and Spiritual Growth

Gestalts of Emotions and Mental and Emotional Release®

Summary
In this podcast episode, the speaker discusses the concepts of Gestalt and Mental and Emotional Release®. Gestalts are like folders in the unconscious mind that contain labeled emotional events. These events can range from small to significant, forming a timeline of emotional experiences. The root cause of emotions is often found in the first event of that emotion, which may have occurred early in life. Mental and Emotional Release® involves releasing the baggage associated with these gestalts and addressing the underlying problem. This approach can be effective in treating severe trauma and PTSD.
 
Chapters
00:00 Introduction to Mental Emotional Release® and Gestalts03:15 The Unconscious Mind and Gestalts05:11 The Activation of Gestalts06:30 The Snow Science Analogy08:20 The Weak Layer in Psychology10:18 The Greater Problem11:45 The Power of Mental Emotional Release13:49 Soul Retrieval and Trauma16:17 Severe Cases and Holistic Approaches17:18 The Protective Aspect of Trauma20:31 Returning to the Body22:20 Soul Level Healing

Qigong and Chinese Medicine

Summary
In this episode, the host discusses QiGong and Chinese medicine. Qi means life force energy, and Gong means work or movement. Qigong focuses on balancing the yin and yang aspects of the Tao. The practice involves coordinating breath with gentle movements to work the energy in the body. QiGong is connected to the meridians, which are pathways for the flow of energy in the body. Each major organ is related to an element and a meridian, and the movements in QiGong aim to balance the energy in the mind, body, and spirit. The practice also emphasizes the connection between emotions and organs to create longevity.
 
Chapters
00:00 Introduction to Qi Gong and Chinese Medicine01:55 The Concept of Qi and Meridians05:58 Emotions and Organs in Chinese Medicine07:50 The Importance of Breath and Energy09:44 The Connection Between Energy, Chemistry, Biology, and Psychology11:30 The Impact of Stress on the Body12:29 The Body as a Prism and Energy Healing14:12 Qigong Instructor Course and Healing Process15:55 Qigong for Healing17:06 Integration of Qigong with Other Healing Modalities
 

How I transitioned from Fire to Alterative Healing

Summary
In this podcast episode, Thomas shares his journey of transformation and healing. He starts by discussing how skateboarding helped him cope with the pain of his parents' divorce. He then recounts a near-death experience that led him to explore spirituality and Eastern philosophy. Thomas describes his transition from being a wildland firefighter to becoming a practitioner of NLP and Mental and Emotional Release®. He highlights the power of breakthrough sessions and their profound impact on his clients. Thomas concludes by expressing his gratitude for his own healing journey and his commitment to serving others.
 
Chapters
01:41 Skateboarding as an Outlet04:20 Exploring Eastern Philosophy05:44 Awakening and Transformation08:02 Loss and Grief09:14 Meditation and Acupuncture10:08 Kundalini Awakening11:00 Taking Action and Building a Business13:36 NLP and the Hero's Journey17:24 Becoming a Warrior22:41 The Power of Breakthrough Sessions26:53 Healing and Transformation28:38 Conclusion and Invitation
 

Forgiveness Gratitude and Love with Kevin Conley jr

I interview Kevin Conley Jr., @backcountryninjas, the author of Above the Ashes. The book, the man, the legend, graces us with his presence, and we go deep into his journey across the southern tier on his bike with his dog rocky. Kevin shares wisdom from his voyage of forgiveness, gratitude, and love.⁠⁠Kevin is an open book, and we talk in-depth about the night that he wanted to end it all and what changed his mind. Kevin shares the dark, the ugly, and the love he found on his journey. We discuss the synchronicities that followed him across the country, including a group of Apache natives singing him a sacred song at a truck stop. Then, of course, we talked about Rocky and how he was Kevin's anchor and support companion that made it all possible. ⁠⁠⁠Kevin speaks his truth and will inspire you to share your challenges with others too. The more we talk about mental health in wildland fire, the more lives we save from suicide. You need to listen to this episode if you are a wildland firefighter struggling with mental health this off-season.⁠⁠Listen to the episode, link in the bio, or find the Conscious Fire Culture podcast on all the apps. ⁠⁠If you don't have a copy of the book yet, go to ⁠KevinTheAuthor.com and get your copy. or go to @backcountryninjas