Bequi Livingston is a retired Forest Service regional fire staff that speaks out about her trauma recovery. Her empowering story twists and turns as she helps us navigate the bureaucracy, the dangers of politics affecting operations, and how childhood trauma adds to the stress of the job.
Bequi goes full throttle into her story and shares how she overcame her trauma. We go deep into the ideas behind the book the body keeps the score as Bequi explains her trauma-sensitive yoga workshops.
Key topics we cover are:
Retrieving parts of ourselves from trauma for healing
Finding your own medicine
Why EMDR may not work for everyone
Why coming back into our body is so important for healing